Matcha is a fine powder made from green tea leaves. You can make yerba mate into a syrup or infuse it into rumor vodka directly. However, as we've found, it can be infused and filtered in other ways, like in yerba mate infused cocktails. Because it's not a powder, it's not fully absorbed into the liquid. One of the joys of yerba mate is that it demands ceremony when you prepare it. You then use the bombilla straw to drink it because straw filters out the solids and allows you to drink the steeped tea. To make yerba mate, you steep your leaves in hot water in the traditional vessel. It can even boost your metabolism to help you burn more fat. A cup before working out could improve your performance and stop you from becoming fatigued as quickly. The same properties can also help you enjoy more benefits from your daily exercise. People who drink yerba mate say that it gives you enough of a boost to feel more alert and improve your focus, but it doesn't leave you with the crash. Yerba mate is a natural source of caffeine and offers 80 mg per cup, which is twice the amount you'll get in a typical cup of black tea but only half of what a cup of coffee provides. Some commercial blends claim to have 90% more antioxidants than green tea, but it also depends on the quality of your yerba mate compared to the quality of your green tea leaves. ![]() However, it's important to know that the nutrient content found in your yerba mate depends on what you buy. Though, you won't find them in high concentrations. What's interesting about yerba mate is that its antioxidant levels may be as high or even higher than those offered by green tea, a notoriously rich source of antioxidants and nutrients.Īnother benefit is the fact that yerba mate can offer seven of the nine essential amino acids. These are nutrients found in plants that offer several different benefits for the human body including: Yerba mate is rich in antioxidants that include: Its benefits were so obvious that yerba mate quickly attracted colonial settlers and influenced those who visited the continent.īut what are these health benefits exactly? Antioxidants South American peoples also drank it for its medicinal value, which included its role as a stimulant thanks to the caffeine. They drank it at rituals and during worship, and they believed (as legend told them) that their infusion was a divine gift. What Benefits Does Yerba Mate Offer?įor centuries, yerba mate was at the center of culture for the Guarani and the Tupi. After all, it's global popularity is only just beginning. Today, yerba mate is grown on plantations to make it more abundantly available to those who delight in it. The Jesuits failed in their mission, and Jesuits would ultimately paly a huge role in the commercialization of yerba mate or "Jesuit tea." However, the Jesuit Mission and the Catholic Church believed the drink was "demonic," and they tried to ban it. The colonial settlers learned that the Guarani enjoyed their health and vitality from drinking the leaves, and the beverage spread across the continent like wildfire. The Guarani received yerba mate as a gift from the spirit of Tupa to reward them for their values.Īfter the arrival of the Spanish in Central and South America, yerba mate became a politicized drink. The final legend refers to the legend fo the Tupi brothers, who fought and divided into new tribes: the Tupi and Guarani. When the man drank the tea, he grew stronger and went off to refind his kinsmen. In the second, they received it from a god called Pa' I Shume, a tall, bearded god who gifted an aging man with the plant and taught him to prepare it. In the first legend, yerba mate preparation came to the Guarani people from the goddess of the moon (Yari). According to oral tradition, yerba mate came to the Guarani in three different legends. The tradition of yerba mate comes from the Guarani people, who use it for its medicinal properties and to restore vitality to life. But the history of yerba mate is so much more than that. You'll most commonly recognize it as a drink consumed from a dried gourd via a metal straw. If you want to speak technically, yerba mate is an infusion rather than a tea.Īlthough it's now popular all over the world in various forms, the drink finds its origins in South America. ![]() When steeped in water, it produces an earthy (think smoky and woody) taste that's simultaneously refreshing. ![]() Yerba mate is a product made from the dried leaves and twigs of a holly tree (Ilex paraguariensis).
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